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 Anxiety can be a normal human reaction in certain situations but it is not normal to experience anxiety that rules your life. Anxiety that is out of control can severely impact your life. Use the recommendations and the techniques in the article below to get your anxiety under control and get back in charge of your life. Dealing with anxiety before it paralyzes your actions is the best way to handle these feelings. If each situation is resolved with as it arises, the stress can be released and an anxiety attack can be avoided. Think calmly about the situation and decide on the best course of action. To ensure that anxiety is not getting you down, get sufficient exercise every day to calm your nerves. Physical activity promotes endorphins, which can make you feel happy and relieve stress. In addition, regular exercise is needed for general health and wellness. If you are suffering from anxiety, one of the best things that you can do is to drink a lot of water during the day. Eight glas